Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Wellness
Cultivating pleasure in one's life
Pleasure is the fundamental pillar of Atelier Nubio. We believe that food supplements provide more benefits when they are part of a pleasurable rit...
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Wellness
Chi Nei Tsang, a liberating abdominal massage
Chi Nei Tsang is an ancient practice of Chinese medicine. This massage targets the abdominal area exclusively. It aims to release energy blockages ...
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Wellness
Hygge, the Scandinavian art of living
Are you familiar with Hygge: the Scandinavian art of living? We're sharing 5 pillars of Hygge at Atelier Nubio – in the pursuit of absolute cozines...
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Cycle
Cycle syncing: mood swings
Many of us experience premenstrual syndrome, one or more dark days when "nothing goes right." We encourage you to explore the different phases of y...
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Skin
7 ANTI-AGING PRACTICES
We often feel better at 40 than we did at 20 – we know ourselves better and have built a life we love. And yet, we fear hitting a wall or becomin...
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Skin
Alcohol & Skin
Alcohol makes you thirsty - and not just your throat…It dehydrates your skin from the inside, weakens it and damages it little by little.
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Beauty Food
What should you eat to be happy?
Diet impacts our weight, skin quality, and immune system function… but also our emotional balance. Anxiety, irritability, lethargy—it's time to ind...
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Beauty Food
The Holiday Beauty Food Guide
At Atelier Nubio, we firmly believe that food is the most powerful form of beauty treatment. We call this food—which awakens our senses, delights u...
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Skin
A fresh complexion in autumn
We're entering darker days, but we still crave a radiant complexion! Let's focus on the best beauty foods for Autumn.
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Wellness
Bone Broth: These iconic collagen broth
How Bone Broth Went from Ancient Remedy to Modern Beauty Elixir ?
We’re telling you everything about this recipe as old as cooking itself — a sooth...
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