How does alcohol affect the skin?
We shed light on this poison, to be consumed mindfully and reserved for (very) exceptional occasions…
Inflammation and redness : Alcohol dilates blood vessels, causing temporary redness (flushing). With age and regular consumption, it promotes couperose and rosacea. Alcohols rich in histamine (red wine, beer) are particularly inflammatory.
Dehydration: Alcohol is a diuretic. It stimulates the elimination of water and minerals. The result: dehydrated, dull, and fragile skin, prone to fine lines and premature sagging.
Disruption of the skin microbiota : Alcohol affects the balance of beneficial bacteria on the skin. It triggers and/or worsens eczema, acne, and rosacea.
Impact on sugar and collagen : Alcohol is converted into sugar in the body, promoting glycation (stiffening of collagen and elastin fibers). Glycation accelerates skin aging, sagging skin, and the appearance of wrinkles.
Increased blemishes : Alcohol stimulates sebum production. Excess sebum clogs pores and promotes blemishes and acne, especially around the mouth and chin.
Difficulty Eliminating Toxins : Metabolizing alcohol puts a heavy strain on the liver. Alcohol consumption overloads the liver and disrupts the body's usual detoxification process, which is carried out by this powerful filtering organ. The elimination of toxins through the body's excretory organs, including the liver, skin, and lungs, is slowed. This results in a dull or flushed complexion and acne breakouts. Alcohol residues can remain in the body for several days.
How to minimize the damage when consuming alcohol? Intense hydration: drink plenty of water before, during, and after. Anti-inflammatory diet: consume antioxidant-rich foods daily (berries, turmeric, green tea). Liver support: help your liver with infusions of milk thistle, black radish, and artichoke. Natural fermentation: opt for festive, alcohol-free, and low-sugar drinks like kombucha or fruit kefir.
Adopt “We want a Detox booster” : this powerful plant supplement (milk thistle, artichoke, birch) supports liver function and activates the elimination of toxins.
Bonus: Is red wine "good for your health"? No, even though it contains polyphenols, the alcohol negates any "benefits." It is also rich in histamine and often contains sulfites; it's a concentrated source of inflammatory compounds.
To learn more:
- Take the alcohol-free challenge - either in January or at another time of year
