Bone Broth, the origins
Although we first heard about “bone broth” from our Australian clients, this collagen-rich broth has since travelled the world — from New York to London, and of course, to Paris. Its history, however, goes back much further — almost as far as cooking itself.
In prehistoric times, our ancestors would simmer bones, ligaments and even hooves for hours to extract every last nutrient from their hunting spoils and ensure nothing went to waste. Over time, people discovered that these broths not only nourished but supported recovery and overall health. They were given to convalescents, new mothers, or simply enjoyed to stay healthy through winter.
Whether it’s chicken broth, Spanish caldo de huesos, Japanese tonkotsu ramen, or Atelier Nubio’s “beauty broth”, all share the same idea — that a simple bone broth can comfort the body, calm the mind, and enhance the skin.
An elixir filled with minerals and proteins
The reason bone broth endured through the ages lies in its exceptional nutritional value hidden behind its simplicity.
Its secret: slow cooking.
This gentle process releases key nutrients, minerals and proteins from the bone tissue, marrow and cartilage. These act like little nutritional vaults, releasing calcium, magnesium and phosphorus that our bodies can easily absorb.
Cartilage contributes glucosamine, chondroitin and hyaluronic acid — essential for supple joints and hydrated skin. Bone marrow adds lipids and vitamins that deeply nourish the body.
As the broth simmers, collagen is released and gradually breaks down into a gelatinous texture that naturally thickens the liquid (don’t worry — it turns back to liquid once warmed). This fibrous protein gives bone broth its superior nutritional profile compared to regular chicken stock.
The gelatin also contains high levels of glycine, a key amino acid and precursor of glutathione — one of the body’s most powerful antioxidants, essential for detoxification and immune support. A single cup of bone broth is thus a concentrated infusion of highly bioavailable nutrients that help regenerate the body from within.
Collagen and Bone Broth — What’s the Link?
Bone broth owes much of its popularity to its richness in collagen — the structural protein that gives our skin strength and elasticity. Collagen forms the “scaffolding” of the dermis, binding the epidermis and deeper layers together, maintaining tone and resilience.
Our bodies naturally produce collagen, but this declines with age. From around 30, women lose about 1% of collagen each year, roughly 6% of skin thickness per decade. By 50, most adults have lost about half their skin collagen, leading to visible wrinkles.
Collagen supplementation has been shown to support healthy, youthful-looking skin and protect against UV-induced damage. It’s often called the “beauty protein” because it also promotes hair shine and growth.
Bone broth: all its benefits for the skin
Far more than a comforting drink, bone broth offers multiple skincare benefits. A daily cup helps:
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Strengthen skin structure, preserving tone and firmness.
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Deeply hydrate for soft, supple skin.
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Calm inflammation, reducing redness and sensitivity.
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Brighten the complexion for a more even, radiant tone.
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Support digestion and overall gut comfort.
Bone broth and detox : a reset for digestion
When detox season rolls around, bone broth is the ideal ally. Light yet nourishing, it allows the digestive system to rest while infusing the body with essential nutrients.
Thanks to its gelatin and glutamine content, it acts like a natural “bandage” for the gut lining — repairing and soothing inflammation that can cause bloating or sensitivities, while improving nutrient absorption.
Its amino acids and bioactive peptides also have anti-inflammatory and restorative effects, supporting healthy immunity. You’ll notice improved digestion, higher energy, and that satisfying “reset” feeling after a few days.
How Bone Broth Supports Radiant Skin
From within, bone broth nourishes the skin deeply. Its collagen strengthens the dermal structure and helps maintain elasticity as natural collagen production slows from age 25.
Gelatin and hyaluronic acid from connective tissues boost deep hydration, leaving the skin plump and comfortable. Amino acids like glycine, proline, and glutamine aid repair and regeneration, calming redness, sensitivity and signs of fatigue.
By supporting collagen synthesis and cell renewal, bone broth contributes to a more luminous, even complexion — skin that looks firm, toned and healthy.
The secret of Atelier Nubio's Bone Broth
Available in Lemon Thyme or Ginger Turmeric varieties, Atelier Nubio’s bone broth is crafted from premium fresh ingredients. Light yet rich in natural collagen, it’s a mineral- and vitamin-packed concentrate — traditionally even given to new mothers for recovery.
It’s naturally low in fat and carbs but brimming with calcium, phosphorus, vitamin A, K2, and essential minerals like iron, zinc, selenium, boron and manganese. These nutrients benefit skin, hair, digestion and joints — and its deliciously comforting taste only adds to its appeal.
How to take bone broth ?
We recommend a 6-day course — one serving each evening, alongside or instead of dinner. For a deeper reset, extend to 12 days.
The broths keep up to four months (unopened) at room temperature. After your course, expect glowing, baby-soft skin! It’s also a great option to break an intermittent fast gently.
Does bone broth really help with weight loss ?
Bone broth isn’t a fat burner on its own, but it’s low in calories, high in protein, and wonderfully satiating — helping reduce cravings and snacking. It can therefore support balanced eating habits but shouldn’t replace a healthy diet and regular exercise.
That’s why it has long been popular among keto enthusiasts and intermittent fasters alike.
Is it safe to drink bone broth every day ?
Yes, you can enjoy bone broth daily — ideally 1–2 cups per day for 6 to 12 days to make the most of its benefits for skin, joints and digestion. Like any nutrient-rich food, it’s best to consume it in moderation and maintain a varied diet.
Does Bone Broth replace a traditional collagen treatment ?
Traditional bone broth is a natural and complete source of collagen, but its concentration differs from powdered supplements.
However, with 7 grams of collagen per serving, Atelier Nubio’s bone broth can effectively replace a standard collagen routine. For those seeking targeted results, a specific supplement can be combined — but for everyday beauty and wellbeing, bone broth alone more than does the job.
