Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Cycle
L'IMPORTANCE DE L'ÉQUILIBRE HORMONAL AVEC INSAF AOUADI
On l’a toutes entendu au moins une fois… Cette fameuse phrase grisante : C’est normal d’avoir mal. Pourtant, derrière cette évidence trompeuse se c...
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Skin
EN RITUELS AVEC LA FACIALISTE CAROLE MANGARD
Dans son cocon parisien à deux pas du Parc des Buttes-Chaumont, Carole Mangard prend soin des autres avec la même sensibilité et la même exigence. ...
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Beauty FoodDétox
REPAS DE FÊTE : MIEUX DIGÉRER ET ÉVITER LES BALLONEMENTS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
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Skin
COMMENT BIEN BRONZER CET ÉTÉ ? LES GESTES ESSENTIELS POUR UN HÂLE LUMINEUX ET DURABLE
Ces dernières vagues de chaleur nous font rêver de plages de sable doux, d’eau turquoise et de teint hâlé… Mais pour (vraiment) bien bronzer, il ne...
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Cycle
Premenstrual syndrome
Abdominal pain, headaches, depression, irritability, increased anxiety, acne breakouts, unexplained crying spells... How to reduce PMS symptoms?
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Skin
What if we refused to grow old?
Only 20% of aging is linked to our genetic makeup – 80% is linked to our lifestyle. How can we eat and adapt our lifestyle to better navigate the p...
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Wellness
Natural collagen: where to find it?
Why are we obsessed with collagen? What is it? What is it used for? Where can we find it? We tell you everything about THE beauty protein.
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Wellness
What are probiotics used for?
Immunity, digestion, skin… How do these “good” bacteria contribute to our intestinal balance, and in which beauty foods can they be found?
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Wellness
Label decoding (promise not boring!)
And you, do you read the labels on your food supplements? We are tempted to be seduced by the attractive promises - and the ingredients highlighted...
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Wellness
Intermittent fasting: a user's guide
Are you struggling to sort through chrononutrition, fasting, and other 16/8 intermittent diets? We'll help you see things more clearly!
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Skin
The causes of hormonal acne
Linked to the menstrual cycle and hormonal fluctuations, hormonal acne affects many women in their mid-twenties, thirties, or forties. What causes ...
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Cycle
Help, I'm stopping the pill!
A difficult step for self-esteem, saying goodbye to the pill is often accompanied by oily skin and a flurry of blemishes. Nutrition, plant oils, an...
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