Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Cycle
Premenstrual syndrome
Abdominal pain, headaches, depression, irritability, increased anxiety, acne breakouts, unexplained crying spells... How to reduce PMS symptoms?
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Skin
What if we refused to grow old?
Only 20% of aging is linked to our genetic makeup – 80% is linked to our lifestyle. How can we eat and adapt our lifestyle to better navigate the p...
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Wellness
Natural collagen: where to find it?
Why are we obsessed with collagen? What is it? What is it used for? Where can we find it? We tell you everything about THE beauty protein.
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Wellness
What are probiotics used for?
Immunity, digestion, skin… How do these “good” bacteria contribute to our intestinal balance, and in which beauty foods can they be found?
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Wellness
Label decoding (promise not boring!)
And you, do you read the labels on your food supplements? We are tempted to be seduced by the attractive promises - and the ingredients highlighted...
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Wellness
Intermittent fasting: a user's guide
Are you struggling to sort through chrononutrition, fasting, and other 16/8 intermittent diets? We'll help you see things more clearly!
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Skin
The causes of hormonal acne
Linked to the menstrual cycle and hormonal fluctuations, hormonal acne affects many women in their mid-twenties, thirties, or forties. What causes ...
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Cycle
Help, I'm stopping the pill!
A difficult step for self-esteem, saying goodbye to the pill is often accompanied by oily skin and a flurry of blemishes. Nutrition, plant oils, an...
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Good Hair
Hair: What beauty foods for a sublime mane?
Vitamins, trace elements and minerals: an overview of the nutrients to prioritize for healthy, radiant hair.
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Beauty Food
Keto diet, how to use it
Hugely popular among health enthusiasts and ubiquitous on social media, the ketogenic diet is renowned for its anti-inflammatory, anti-craving, and...
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Skin
How to prepare your skin for tanning?
Beauty, nutrition and dietary supplements: all the steps to take now to enhance your skin as the warmer weather approaches.
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Détox
Lymphatic drainage: instructions for use
Draining foods, manual massages and dry brushing: an overview of the best allies for our lymph.
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