Chi Nei Tsang, a liberating abdominal massage

At Atelier Nubio, we invite you to pair all our products with true pleasure rituals. To celebrate the launch of Detox Broth, our new infusion-style broth, we’re introducing unique practices focused on belly wellbeing.

The star of these rituals? Chi Nei Tsang.
In Chinese, “Chi” means vital energy and “Nei Tsang” refers to internal organ massage.

A massage to free the belly – and release emotional tension

Chi Nei Tsang is an ancient practice from traditional Chinese medicine. It aims to clear energetic blockages and restore a harmonious flow of energy throughout the body.
By massaging the abdomen with gentle yet deep movements, it works directly on the internal organs, helping to reduce tension, improve digestion and support better circulation.
Beyond its physical effects, this technique also helps to release stagnant emotions, bringing both physical and emotional wellbeing.

Two Chi Nei Tsang experts, Axelle Rogano and Lauren Zaccai, share their self-massage routines and guidance with you in video.

Tips from Chi Nei Tsang practitioner Axelle Rogano

We often forget that digestion starts at the very beginning of the meal.
It’s important to sit upright and take a few deep breaths before you start eating. Chewing thoroughly is essential. I really recommend not drinking during meals, and waiting about 30 minutes afterwards. I also suggest favouring warm, cooked foods in autumn and winter.

Pay attention to food combining (avoid pairing starches with animal protein whenever possible) and keep moving – walking is especially beneficial after a meal.
Practise self-massage of the belly and diaphragm as often as you can (daily is ideal) to support or stimulate digestion. You can also massage your arms and hands, where the meridians of the Large Intestine and Lungs are located.

Treating yourself to a Chi Nei Tsang massage at each change of season, or as a course of treatments, is a powerful way to reset body, mind and emotions. It is ideal in times of emotional overload or to ease intestinal discomfort.

In case of temporary intestinal issues, take blond psyllium and magnesium, and place a small hot-water bottle over the liver and intestines for about 20 minutes before sleep (being careful not to burn the skin).

Tips from Chi Nei Tsang practitioner Lauren Zaccai

Lauren is passionate about holistic beauty, touch, scent and the healing power of medicinal plants. Of Thai origin, she grew up in a culture of massage. Her treatments, including Chi Nei Tsang abdominal massage and Kobido facial massage, blend physical, emotional and energetic work to create deeper harmony between body and mind.

Her little extras:

• Basil infusion when she feels bloated or experiences discomfort linked to the digestive system

• A hot-water bottle in the evening over the liver area (just under the right ribcage) to support digestion and waste elimination

Videos

• Standing belly self-massage by Axelle Rogano

• Lying-down belly self-massage by Lauren Zaccai

Other good practices to pair with Detox Broth

• Sweat it out – in a hot bath or sauna

• Favour a low–glycaemic index way of eating: start each meal with a plate of vegetables (raw, cooked or lacto-fermented)

• Help regulate cortisol by swapping coffee or other energy drinks for Detox Broth – comforting and deeply supportive.