1. Anti-Aging Diet
A diet rich in antioxidants: red berries, colorful vegetables, green tea, raw cacao
Omega-3: oily fish (sardines, mackerel), flax and chia seeds
High-quality proteins: organic eggs, lean meats, legumes
Collagen: poultry , "marine", egg
2. Intense hydration
Drink plenty of hot or room temperature water (ideally filtered)
Use herbal infusions: nettle, ginger, matcha tea
Limit coffee to a ritual of one very good coffee per day
Ban alcohol (or limit it, in extreme moderation, to very special occasions)
3. Targeted Skin Care
Vegetable oils: rosehip, argan, borage
Facial massage (gua sha, facial yoga) to stimulate circulation
Limit your sun exposure: limit it to 20 minutes a day, preferably early in the morning – the amount needed to synthesize vitamin D. Then protect yourself with a hat and a clean, high-SPF sunscreen. Use our "We want a sublime tan" sun protection and anti-dark spot supplement .
Natural facelift: sleep with Lyfta strips (or a similar quality strip) twice a week to smooth the skin and lift jowls. Make liberal use of gua sha tools, rollers, or gentle facial massages with your fingertips.
4. Movement & Rest
— Quality sleep: 7-9 hours per night, regular bedtimes and wake-up times
— Physical activity 4 hours or more per week: weight training (preserves muscle mass), moderate cardio, Pilates, yoga, cycling
— Rituals of conscious rest, such as yoga nidra, combining meditation, breathing, and walking in nature
— Time for yourself: ritualize several moments of the day by giving them an intention
5. Natural Food Supplements
— Vitamin C: the ultimate anti-aging agent. Drink green vegetable juices and take supplements if you are frail.
— Collagen: bone broth “We want the ultimate brilliance”
— Ashwagandha, Rhodiola: useful in balancing cortisol and managing stress
— Magnesium: preserves cellular energy
— Omega 3: essential to the nervous system
6. Natural Hormonal Optimization
— Pro-hormone foods: flax seeds, maca, cruciferous vegetables
— Cold baths and saunas: contribute to the proper functioning of the hormonal system
— Avoid endocrine disruptors: plastics, PFAs, Teflon, conventional cosmetics & makeup, filter water
7. Brain Stimulation and Happiness
— Continuous learning: learning new skills, reading, passing on knowledge, spending time with people from other generations.
— Music, singing, dancing, visual arts: boost neurotransmitters
— Positive environment: prolongs lifespan
— Maintaining joy and cohesion with loved ones
Learn more about anti-aging:
