Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Skin
Skin microbiota: the skin's friendly bacteria
Like our gut, our skin is covered with an invisible microbial flora composed of molds, yeasts, mites, and bacteria. How can we take care of our ski...
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Skin
The benefits of hyaluronic acid on the skin: the star active ingredient!
Hydrated skin all day long? That's the miracle made possible by hyaluronic acid. Far removed from cosmetic surgery and injections, it's also availa...
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Cycle
Disrupted menstrual cycle: how to better understand it in order to react appropriately?
Long cycles, short cycles, sudden amenorrhea… These disruptions to our menstrual cycle can occur throughout our lives. How can we explain them on a...
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Wellness
Cortisol: how to live better with the stress hormone?
One in two French people report that their stress levels have increased in recent years, including 59% of women. A direct consequence: 42% of Frenc...
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Wellness
3 reasons to choose organic and natural food supplements
Organic, natural, and French food supplements: how to choose them? What are the differences between traditional supplements and those that are natu...
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Beauty Food
THE BENEFITS OF NETTLE
Have you heard of the new star ingredient for hair and skin care? Nettle! Yes, you read that right, that stinging plant you see everywhere in the c...
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Skin
Fight hormonal acne with dietary supplements
Scars, redness, blackheads, or whiteheads—hormonal acne has unpleasant consequences and can occur at any age. More common in adult women, hormonal ...
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Skin
Sun supplement: why is it important to take it?
Do you dream of beautiful golden skin and a sun-kissed complexion? Sun-boosting dietary supplements can help! Atelier Nubio tells you all about it.
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Skin
Which anti-aging dietary supplement should I use to combat wrinkles?
Does your skin need a little boost? You need to take care of it from the inside out! Discover all the benefits of anti-aging food supplements.
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Wellness
The best combinations of natural food supplements
Can you take several dietary supplements at the same time? How can you optimize their combined effects? Let's take a look!
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Beauty Food
Storing dietary supplements: all our tips
How long can you store dietary supplements? How can you best preserve them? Let's take a look!
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Détox
Water retention: everything you need to know for a lighter feel
Heavy legs, swollen ankles… Could you be suffering from water retention? Here's how to prevent and treat it to regain lightness and tone!
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