Library

Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.

99 Posts

Good Hair

GOOD HAIR DAY

Oily, dry, fine, brittle, hair loss... we're all on the quest for perfect hair. The good news? You don't need to break the bank on hair care products.

Cycle

PREMENSTRUAL SYNDROME

Abdominal pain, headaches, depression, irritability, increased anxiety, acne breakouts, unexplained crying spells... How to reduce PMS symptoms?

Wellness

POETIC RITUALS

Wellness rituals help us to ground ourselves, strengthen ourselves, and beautify our daily lives – so that we no longer have to endure them!

Wellness

BREAK FREE!

Cheerful, beautiful, ambitious but not too much... the pressures are numerous. What if, to feel better, we started by giving ourselves a break?

Skin

WHAT IF WE REFUSE TO AGE?

Only 20% of aging is linked to our genetic makeup – 80% is linked to our lifestyle. How can we eat and adapt our lifestyle to better navigate the p...

Wellness

NATURAL COLLAGEN: WHERE TO FIND IT?

Why are we obsessed with collagen? What is it? What is it used for? Where can we find it? We tell you everything about THE beauty protein.

Wellness

WHAT ARE PROBIOTICS USED FOR?

Immunity, digestion, skin… How do these “good” bacteria contribute to our intestinal balance, and in which beauty foods can they be found?

Décryptage d'étiquette (promis pas boring!)

Wellness

Label decoding (promise not boring!)

And you, do you read the labels on your food supplements? We are tempted to be seduced by the attractive promises - and the ingredients highlighted...

Wellness

INTERMITTENT FASTING, A USER'S GUIDE

Are you struggling to sort through chrononutrition, fasting, and other 16/8 intermittent diets? We'll help you see things more clearly!

CycleSkin

CAUSES OF HORMONAL ACNE

Linked to the menstrual cycle and hormonal fluctuations, hormonal acne affects many women in their mid-twenties, thirties, or forties. What causes ...

Cycle

HELP, I'M STOPPING THE PILL!

A difficult step for self-esteem, saying goodbye to the pill is often accompanied by oily skin and a flurry of blemishes. Nutrition, plant oils, an...