POSTPARTUM BROTH

Atelier Nubio - 10/09/2025

A quick review of the benefits of this ultra-nutritious, digestible, and ecological "super-broth" (we only use chicken bones that would otherwise be discarded). It's a way to "upcycle" waste and turn it into a virtuous broth.

Bone broth to strengthen new mothers

It's a recipe from grandmothers – all grandmothers around the world.

These slow-simmered chicken bone broths (for over 8 hours to allow the collagen from the bones to fully diffuse into the broth), flavored with vegetables, roots, and plants (to further enhance their benefits), are found in kitchens worldwide.

They are given to postpartum women due to their high nutritional value and easy digestibility.

The benefits of bone broth

(Choose high-quality ingredients and ethically raised, organic, or "Label Rouge" chicken bones)

• Bones provide minerals such as calcium and phosphorus
• Marrow provides vitamin A, K2, omega 3 and 6, as well as minerals like iron, zinc, selenium, boron, and manganese
• Connective tissues contain glucosamine and chondroitin sulfate, used for joints

Bones, marrow, and connective tissues are largely composed of collagen, a protein that turns into gelatin during cooking.

Gelatin has a unique amino acid profile, particularly rich in glycine. The fact that the broth is gelled is proof of the presence of glycine.

Glycine is a precursor to glutathione, a powerful antioxidant that plays a central role in detoxification processes and the proper functioning of the immune system.

'Bone Broth' is an excellent tonic for new mothers and anyone looking to maintain their health, especially during the winter.

It is recommended to add immunity-boosting herbs such as ginger, turmeric, onions, and pepper.

This is the case for Atelier Nubio Bone Broth, which contains "Label Rouge" chicken bones, fresh turmeric, fresh ginger, carrot, onion, and pepper.

Collagen to prevent hair loss

This is a common concern for new mothers: hair loss after childbirth, often associated with lack of sleep.

'Bone Broth' helps strengthen and improve the condition of skin and hair.

The natural collagen contained in "bone broth" works from within:

• Collagen (protein) repairs the hair fiber, hydrates and coats the cuticle. It thickens the hair's structure.
• Glutamine (amino acid) strengthens hair and supports cell growth.
• Arginine (amino acid) promotes hair growth.

After childbirth, as the skin has undergone many transformations, it is recommended to provide it with collagen to improve its elasticity.

Bone broth is also recommended for pregnant women. It contains glycine, an amino acid that participates in fetal development.

It helps reduce fatigue and weakness, and is also excellent for digestion.

Gelatin forms a protective film that strengthens the intestinal wall and improves the digestibility of food by attracting water and gastric acid.

Ideal for morning sickness in early pregnancy or lack of appetite.

Exceptional nutritional values

Natural collagen dose in Atelier Nubio 'Bone Broth':
→ 3.6 g / 100 ml (i.e., 10 g per dose)

Recommended dose:
→ between 500 mg and 4000 mg / day

• Low calorie: 24.7 kcal / 100 ml
• Very low salt (0 added salt): 0.3 g / 100 ml
• Very low sugar (0 added sugar): 0.5 g / 100 ml
• Very low fat: 0.5 g lipids / 100 ml