Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Détox
The microbiota: a new antidepressant?
The gut microbiota, or gut flora, is composed of nearly 100 trillion bacteria. Numerous scientific studies have proven that our gut transmits infor...
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Cycle
Hormonal balance & diet
What is the link between hormones and diet? Adopt the right habits for optimal hormone levels.
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Wellness
Crohn's disease: symptoms, causes, treatment and prevention
Crohn's disease is a chronic inflammatory bowel disease that progresses in flare-ups. How can it be recognized? Can it be cured? What should you eat?
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Beauty Food
Nourishing your gut microbiota through fermentation
Fermentation, far more than a passing fad or a simple preservation method, is first and foremost a culinary art for preparing flavorful, vibrant, a...
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Skin
Collagen: what is it?
Collagen is a fibrous protein naturally produced by our bodies. It's what gives us plump skin, a toned facial contour, and fewer stretch marks. The...
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Détox
Performing lymphatic drainage yourself: techniques to know
Discover the right techniques for performing lymphatic drainage without leaving home! Face, legs, stomach… We guide you step by step.
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Wellness
Regulating your blood sugar
As the weather gets colder, the days get shorter and the lure of cozy blankets and comfort food becomes even stronger. A potent combination for our...
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Beauty Food
Which are the best plant-based or animal-based milks?
Dairy milk, plant-based milk, homemade milk? Choosing the right "milk" for our lattes (coffee, matcha, chicory, cocoa) isn't easy. We'll help you m...
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Cycle
Cycle Syncing: Adapt your lifestyle to your cycle
What if we hacked (naturally!) our menstrual cycle? American nutritionist Alisa Vitti imagined cycle syncing, which involves coordinating our food ...
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SkinWellness
We debunk 5 myths about collagen
The abundance of collagen products in all their forms rightly raises many questions! In this article, we debunk 5 myths about collagen to help you ...
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