BACK-TO-SCHOOL DETOX: OUR TIPS FOR REGAINING VITALITY, LIGHTNESS, AND NATURAL RADIANCE!

Atelier Nubio - 04/20/2026

Why detox at the start of the new season?

During the summer, our eating habits and lifestyles tend to change. Meals are richer, aperitifs more numerous, sleep is disrupted or irregular, and physical activities may become rarer. So many small changes that can greatly unbalance the gut microbiota, overload the liver, and slow down metabolism. Bloating, fatigue, dull complexion or low energy… The signs are numerous to indicate imbalance. Reintroducing fiber, prebiotics and probiotics, and the right nutrients to nourish the microbiota, along with antioxidants adapted for liver detoxification, helps the body readjust to a regular rhythm. In short, a gentle detox with the right allies can help you regain lighter digestion, a strengthened immune system, renewed energy, and rebalanced, more radiant skin.

Imperfections at the start of the new season: why do I have breakouts?

The impact of the sun

If the start of the new season can be synonymous with imperfections, grainy skin, and an uneven complexion, it's certainly a result of summer, but not just that! Sun exposure causes the skin to increase sebum production to better protect itself, allowing free entry to imperfections or enlarged pores. Moreover, prolonged exposure to UV rays can cause dehydration that disrupts the skin barrier and promotes breakouts and irritations.

The stress of returning to routine

When routines resume, stress can be a real trigger for imperfections, and this all happens through cortisol, the stress hormone. When produced in excess, cortisol stimulates the sebaceous glands and increases sebum production, promoting the appearance of pimples and blackheads. It can also cause skin inflammation and weaken the skin's protective barrier, allowing bacteria and external aggressions to penetrate.

The link between microbiota and skin

The gut microbiota plays a central role in skin health. When good bacteria are diminished and certain bacteria proliferate, this can trigger a mild but persistent inflammation that weakens the skin barrier and promotes pimples or redness. A disrupted microbiota can also influence hormones, particularly androgens, and stimulate excessive sebum production, leading to blackheads and imperfections. Furthermore, the microbiota communicates with the brain via the gut-brain axis, which can increase cortisol production and thus exacerbate skin stress.

How to do a gentle detox at the start of the new season

Because rebalanced and radiant skin begins in the gut, a back-to-routine detox is not limited to a few days of "dietary rebalancing": it works deeply, by nourishing the microbiota and supporting the liver, so that the body regains its harmony.

Strengthening your liver and balancing digestion

The liver is our great detox ally: it filters, neutralizes, and eliminates accumulated toxins, especially after summer indulgences (alcohol, sugars, fats). When it is overloaded, the entire body can suffer: fatigue, slow digestion, dull complexion. To give it a boost, we rely on the duo from our detox routine: the ampoules We want... a flat mermaid belly and the supplement We want... a detox booster. This routine, rich in draining and hepatoprotective plants like artichoke, birch, milk thistle, and sweet fennel, supports digestion, promotes the activity of the liver, kidneys, and intestinal tract while maintaining gastrointestinal well-being.

Soothing inflammation

As mentioned above, inflammation is often at the heart of skin and digestive imbalances. To calm it, the key is to focus on omega-3s (fatty fish, flax seeds, walnuts) which rebalance the inflammatory response, as well as foods rich in polyphenols and antioxidants (berries, green tea, raw cocoa) which neutralize free radicals, and probiotics to regulate skin inflammation. Our Microbiota and Skin food supplement is formulated with four probiotic strains to act directly on the gut microbiota, ensure the proper functioning of digestive metabolism, and reduce inflammation to restore balanced skin.

Supporting your detox with the right actions

Because a gentle detox also involves simple and essential actions to nourish the microbiota, support the liver, and help the skin regain its natural radiance, we focus on:

• Fibers and prebiotics, found in vegetables, legumes, garlic, and leeks, to nourish good intestinal bacteria.

• Probiotics, through plain yogurt, kefir, or fermented foods, to directly enrich the microbiota and strengthen its balance.

• Antioxidants, found in colorful fruits and vegetables, green tea, or certain spices, to help the liver gently detoxify and limit inflammation.

• Good hydration and regular sleep, two often underestimated pillars that promote both digestion and skin regeneration.
  

Find all our tips for taking care of your gut microbiota.