Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
103
Posts
Wellness
INTERMITTENT FASTING, A USER'S GUIDE
Are you struggling to sort through chrononutrition, fasting, and other 16/8 intermittent diets? We'll help you see things more clearly!
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CycleSkin
CAUSES OF HORMONAL ACNE
Linked to the menstrual cycle and hormonal fluctuations, hormonal acne affects many women in their mid-twenties, thirties, or forties. What causes ...
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Cycle
HELP, I'M STOPPING THE PILL!
A difficult step for self-esteem, saying goodbye to the pill is often accompanied by oily skin and a flurry of blemishes. Nutrition, plant oils, an...
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Good Hair
HAIR: WHAT BEAUTY FOOD FOR A SUBLIME MANE?
Vitamins, trace elements and minerals: an overview of the nutrients to prioritize for healthy, radiant hair.
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Beauty Food
KETO DIET, USER MANUAL
Hugely popular among health enthusiasts and ubiquitous on social media, the ketogenic diet is renowned for its anti-inflammatory, anti-craving, and...
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Skin
HOW TO PREPARE YOUR SKIN FOR THE SUN?
Beauty, nutrition and dietary supplements: all the steps to take now to enhance your skin as the warmer weather approaches.
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Skin
CO-CREATION: THE SOLAR COMPLEMENT
A 100% natural supplement that protects the skin and activates tanning? That's the feat that Atelier Nubio has achieved for you.
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Détox
5 GESTURES THAT (REALLY) WORK TO DRAIN AND LIGHTEN THE SILHOUETTE
Your body contains between 2 and 3 liters of lymph... and zero pumps to circulate it. Unlike blood, propelled by the heart with every beat, lymph o...
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Détox
DRY BRUSHING METHODS AND BENEFITS
At the crossroads of health and beauty, dry brushing is THE essential step to boost the body's elimination of toxins while reducing dimpling and st...
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Skin
LASERS, PEELS, HYDRAFACIAL: AN UPDATE ON DERMATOLOGICAL TREATMENTS
An overview of dermatological techniques to try (or not!) to improve your skin problems.
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Wellness
STRESS, DISRUPTED ROUTINE, HOW CAN WE RESTORE RESTORATIVE SLEEP?
Disrupted daily routine, anxiety, blue light – the quality of our sleep is linked to many factors. Discover new avenues and (finally) rediscover pe...
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Skin
HOW TO USE A GUA SHA - THE TECHNIQUE IN VIDEO
Prized for centuries by Chinese women, the ancient ritual of Gua Sha helps to smooth, plump, and tighten pores, preserving the skin's youthful appe...
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