Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
102
Posts
Détox
WATER RETENTION: EVERYTHING YOU NEED TO KNOW
Heavy legs, swollen ankles… Could you be suffering from water retention? Here's how to prevent and treat it to regain lightness and tone!
Read more
Détox
WHAT EXACTLY IS METABOLISM?
We often talk about slow or fast metabolism. What exactly is metabolism? This article explores the chain reactions of metabolism and its consequenc...
Read more
Détox
HEAVY LEGS: LET'S TAKE CARE OF OUR LEGS!
Sensations of heavy or painful legs, swollen feet and ankles, water retention, dilated blood vessels, cramps and tingling, cellulite? It's all due ...
Read more
Détox
IBS, SIBO, CROHN'S: WHAT ARE THEY?
A stomach that doubles in size after every meal, gurgling, bloating, gas, cramps, constipation, diarrhea—stomach ailments in women are numerous and...
Read more
Détox
THE GUT MICROBIOME: WHAT IS ITS ROLE?
Let's take a closer look at the gut microbiota: its role, function, and importance for health... We'll explain everything!
Read more
Détox
IRRITABLE BOWEL SYNDROME: WHAT TO DO?
Irritable bowel syndrome (IBS) is characterized by abdominal pain, constipation, and diarrhea. We'll tell you more about this chronic digestive dis...
Read more
Détox
SIBO: Everything You Need to Know About This Intestinal Infection
Definition, symptoms, natural treatment, diet… We tell you more about SIBO disease, a still little-known condition.
Read more
Wellness
HOW TO HAVE A FULFILLING SEX LIFE?
For a fulfilling sex life, an interview with Anne Bianchi, sex therapist and Yoga teacher.
Read more
Détox
THE MICROBIOTA: A NEW ANTIDEPRESSANT?
The gut microbiota, or gut flora, is composed of nearly 100 trillion bacteria. Numerous scientific studies have proven that our gut transmits infor...
Read more
Cycle
HORMONAL BALANCE & NUTRITION
What is the link between hormones and diet? Adopt the right habits for optimal hormone levels.
Read more
Wellness
CROHN'S DISEASE: SYMPTOMS, CAUSES, TREATMENT, AND PREVENTION
Crohn's disease is a chronic inflammatory bowel disease that progresses in flare-ups. How can it be recognized? Can it be cured? What should you eat?
Read more
Beauty Food
FEEDING YOUR MICROBIOME THROUGH FERMENTATION
Fermentation, far more than a passing fad or a simple preservation method, is first and foremost a culinary art for preparing flavorful, vibrant, a...
Read more
