Decided to stop taking the pill?
Whether it's a health-related initiative, a plan to have a child, or simply a desire to break free from the influence of hormones, the decision is not without consequences for our bodies. Oily hair, frequent headaches, dry or, conversely, extremely oily skin, and the almost inevitable appearance of blemishes: our bodies react to hormonal changes, and our skin, unfortunately, is the first to show it. This phenomenon is further exacerbated by wearing masks, the cause of the infamous "maskne" that oily skin types have suffered from in recent months.
Pimples on the face, but also on the décolletage and neck: the return of this acne that we would have liked to forget forever is trying for morale and self-confidence, to the point that some crack and end up going back on the pill just to get clear skin again.
In concrete terms, what happens in our body?
The pill blocks ovulation and reduces the production of androgens, male sex hormones responsible for skin growth. The best-known of these, testosterone, is one of the driving forces behind sebaceous gland activity from puberty onwards.
By lowering testosterone production while taking it, the pill helps fight acne , so much so that many women prone to breakouts get it prescribed for this very reason. The problem? The pill doesn't treat irregular and heavy periods, nor does it address the underlying causes of acne and excess sebum; it merely masks the symptoms by blocking natural cycles!
Directly responsible for sebum production, androgen hormones create a fertile ground for acne as soon as the pill is stopped. The result? A face sometimes covered in hormonal acne just a few months after stopping, to the point that doctors even speak of a "post-pill effect."
How to minimize acne damage?
First resolution: a major overhaul of your diet, eliminating from the outset the foods that will worsen inflammation. So, we're cutting out dairy products as much as possible, whose link to androgen hormones is well-established: loaded with a melting pot of growth and sex hormones secreted by cows, they further disrupt our already fragile hormonal balance. We're also saying goodbye to non-organic animal products whenever possible, as well as processed foods (like deli meats and ready-made meals, but also plant-based milks and industrially produced "healthy" snacks— false friends and hidden junk food) and sugar in general, which is well-known for playing a major role in the appearance of skin imperfections.
The goal? To load up on fatty acids (found, for example, in hemp and evening primrose oil) and anti-inflammatory compounds that we incorporate into our diets: use and enjoy plenty of turmeric, leafy green vegetables, bok choy, and also celery, a beneficial all-in-one detoxifier that keeps inflammation under control while fighting bacterial infections. Also, beets, blueberries, pineapple, and broccoli are a must.
“There is a natural alternative to compensate for hormonal deficiency,” explains Dr. Paul Dupont, dermatologist and author of the book “Soigner sa peau au naturel” (Treating Your Skin Naturally). “Phytoestrogens. As their name suggests, these plant substances are hormones almost identical to those of women. They are found in many foods such as flax and soy, or in plants like sage and lady's mantle. It is also possible to use essential oils such as tea tree, which should be diluted to 1% in jojoba oil, after verifying that there are no allergies.”
Another crucial resolution: adapt your skincare routine by ensuring perfect cleansing morning and evening, without neglecting to drink at least 1.5 liters of water per day to promote the elimination of toxins.
Ho wood, lemon, eucalyptus, lavender, rosemary, and clary sage are among the best allies for our skin and its balance. Not forgetting the floral waters of Roman chamomile, astringent geranium, anti-inflammatory and antibacterial witch hazel, soothing, healing, and antiseptic lavender, myrtle with its disinfectant properties, and sage, a formidable antiseptic that regulates sebum.
But above all, we prioritize soothing rituals and moments for ourselves, from meditation to yoga to mindfulness; the dopamine generated by positive thinking boosts skin radiance, while cortisol - the stress hormone with devastating effects in cases of chronic stress - only accentuates inflammation!
Wild pansy, the ultimate anti-acne ingredient
Wild pansy is a 100% natural remedy for long-lasting treatment of problem skin. Its high concentration of tannins, flavonoids, mucilage, and vitamin E soothes skin disorders by acting deep within the body.
Numerous scientific claims (validated by Anses) are associated with this plant (for the dose contained per intake of the supplement We want rose petal skin ).
Wild pansy is the main ingredient in the supplement "We want rose petal skin" with 3 other plants from the French pharmacopoeia recognized for their purifying , softening and balancing properties.
New eco-responsible approach: Atelier Nubio has opened a French and organic production chain for wild pansy, in order to preserve French know-how, preserve biodiversity, and guarantee the ultimate traceability and quality of the ingredients in its supplements.
The allies of a harmonious transition
- We want rose petal skin : a gifted plant quartet that combines wild pansy with burdock and milk thistle, an anti-imperfection shield that works from within, known to contribute to clear skin.
- Duo Skin Detox : a clever detox duo that synergistically combines Microbiota & Skin and We want rose petal skin. A super effective, targeted double action in just a few weeks!
Adeline P's opinion:
Your acne has cleared up, but it has left marks (scars) on your face. To get back soft skin and a spring glow, now's the time to treat yourself to Kobido treatments , daily gua sha smoothing, laser sessions, or targeted peels, depending on your skin's condition. Consult a qualified dermatologist for cosmetic procedures and don't fall for miracle treatments from Asia that don't take the time to study the side effects (especially on Western skin weakened by acne!).
To learn more:
- The Holistic Skin™ Guide for blemished, impure, and acne-prone skin opens up new avenues
- Complete your Holistic Skin™ diagnosis and receive your personalized 'inside & out' beauty prescription.
