Our mission is to inspire you to take care of yourself naturally, through pleasurable, sensory & simple rituals.
Wellness
HOW TO HAVE A HEALTHY MOUTH?
Did you know that the mouth is home to a complex microbiota, which guarantees good dental health, fresh breath and overall good health?
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Good Hair
BEAUTIFUL HAIR ALL YEAR ROUND
It's no secret that hair, like skin, requires care, both inside and out. This means using appropriate products, washing and brushing it properly, a...
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Wellness
CULTIVATE JOY IN YOUR LIFE
Pleasure is the fundamental pillar of Atelier Nubio. We believe that food supplements provide more benefits when they are part of a pleasurable rit...
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Wellness
CHI NEI TSANG, A LIBERATING ABDOMINAL MASSAGE
Chi Nei Tsang is an ancient practice of Chinese medicine. This massage targets the abdominal area exclusively. It aims to release energy blockages ...
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Wellness
REGULATING YOUR BLOOD SUGAR
As the weather gets colder, the days get shorter and the lure of cozy blankets and comfort food becomes even stronger. A potent combination for our...
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Wellness
HYGGE, THE SCANDINAVIAN ART OF LIVING
Are you familiar with Hygge: the Scandinavian art of living? We're sharing 5 pillars of Hygge at Atelier Nubio – in the pursuit of absolute cozines...
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Beauty Food
WHICH ARE THE BEST PLANT-BASED OR ANIMAL MILKS?
Dairy milk, plant-based milk, homemade milk? Choosing the right "milk" for our lattes (coffee, matcha, chicory, cocoa) isn't easy. We'll help you m...
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Cycle
CYCLE SYNCING: ADAPT YOUR LIFESTYLE TO YOUR CYCLE
What if we hacked (naturally!) our menstrual cycle? American nutritionist Alisa Vitti imagined cycle syncing, which involves coordinating our food ...
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SkinWellness
5 MYTHS ABOUT COLLAGEN, DEBUNKED
The abundance of collagen products in all their forms rightly raises many questions! In this article, we debunk 5 myths about collagen to help you ...
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Cycle
CYCLE SYNCING: MOOD SWINGS
Many of us experience premenstrual syndrome, one or more dark days when "nothing goes right." We encourage you to explore the different phases of y...
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Skin
7 ANTI-AGING PRACTICES
We often feel better at 40 than we did at 20 – we know ourselves better and have built a life we love. And yet, we fear hitting a wall or becomin...
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Skin
ALCOHOL & SKIN
Alcohol makes you thirsty - and not just your throat…It dehydrates your skin from the inside, weakens it and damages it little by little.
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