Let's profusely use cinnamon, cardamom, cloves, turmeric, ginger, nutmeg, pepper….
In our broths, infusions, or winter curries to warm up… These spices have anti-inflammatory, antioxidant powers and improve digestion, enough to accompany us all winter.
Our favorite: cinnamon! It regulates blood sugar and can be added to all dishes: sprinkle it on citrus fruits or make a homemade chai mix (cinnamon, cardamom, pepper, and cloves) to drink as an infusion or latte.
Pillar 2: We decorate our home with cozy decor
The star of hygge decor: the candle! We adopt those from the brand @eska.paris. Their pure, local beeswax candles are sublime and fill the house with fragrance.
Pillar 3 : We make our own plant-based milk
Super comforting cashew milk - to mix with chicory in the morning or with our supplement "We want a doll's complexion". Bonus: this milk leaves almost no residue.
The recipe for 500 ml of fresh cashew milk:
- 40 g cashews
- 500 ml filtered water
- 1 pinch of salt
- vanilla powder (1/4 tsp)
1) Soak the cashews in water for 24 hours in the refrigerator;
2) Blend with 500ml of cold filtered water.
3) Strain (with a small filter, not a cheesecloth), then add salt and vanilla powder.
Keeps for 3 days in the refrigerator.
Pillar 4: We drink broth
The Detox Broth, our new vegetable and herb broth, can be drunk pure all day long. And to get your dose of protein and collagen, opt for bone broth, our cult broth!
We also adopt the fika ritual (the Swedish coffee break) twisted Atelier Nubio style: we prefer it lightly sweetened (or even savory), like wholemeal bread with almond butter, sprinkled with a spoon of "We want a doll's complexion" - accompanied by a broth or an infusion.
Pillar 5: We practice sauna
Scandinavians are addicted to it - and so are we! Sauna relaxes, activates perspiration and strengthens the immune system. To practice once a week if possible:
1) The heat of the sauna stimulates the production of white blood cells, which strengthens the body's natural defenses against winter infections like colds or flu.
2) Alternating between the heat of the sauna and the cold outside improves blood circulation. This helps to oxygenate muscles and organs, reducing pain and tension.
3) Intense perspiration promotes the elimination of toxins accumulated in the body, which is particularly useful after a holiday period or rich meals.
4) The sauna releases well-being hormones, such as endorphins, which help combat stress and improve mood, which is important in winter, a period prone to fatigue and low morale.
5) The relaxation induced by the sauna - especially muscular - helps to sleep better, which is essential to maintain good energy in winter.
