SUPERFOOD: OUR TOP 5

Atelier Nubio - 09/10/2025

Superfoods are so concentrated in micronutrients that they are true antidotes to all the stresses (of body and mind) linked to our busy modern lives. Intriguing, powerful, and natural, these superfoods are our passion — and it's hard to select only five! We have prioritized those that are also pleasant to cook with or to dilute in drinks — we'll spare you the cordyceps, those mushrooms are best reserved for very expert palates.

Our top 5 superfoods

1. Turmeric

Antiseptic, anti-inflammatory, and antioxidant, turmeric is an essential rhizome. To be consumed daily without moderation.

2. Maca

This adaptogenic plant is well-known for its benefits on libido, the nervous system, and hormonal balance.

3. Matcha

Stimulating and antioxidant thanks to its richness in chlorophyll, we prefer it over coffee in the morning. We especially consume it in the form of matcha, apricot, and almond protein granola.

4. Ashwagandha

This adaptogenic plant, widely used in Ayurveda (it is nicknamed Indian ginseng), helps to strengthen and revitalize women and men during periods of intense stress.

5. Hemp

Hemp seeds do not contain THC (the psychoactive substance in cannabis), but are rich in omega-3s, essential for the proper functioning of the nervous system.

We pay particular attention to the origin and purity of the superfoods we use in our workshop. They are always organically certified and contain no additives or preservatives.