What is hormonal acne?
Hormonal acne, or adult acne, as the name suggests, is the result of fluctuating hormones . While it occurs primarily during adolescence, many women who have never experienced skin problems during this period develop acne breakouts in adulthood.
Although these inconveniences can occur during major hormonal changes (pregnancy, menopause), it is common for them to appear before your period or when you stop taking the pill.
Acne itself is the result of an overproduction of sebum, which clogs pores and creates an inflammatory reaction. This overproduction is caused by hormones that are most prevalent in menstruating women: progesterone and estrogen. It can also be the result of a surge in cortisol, the stress hormone.
But acne breakouts can also be the result of factors external to hormones such as diet , smoking or pollution .
How to recognize hormonal acne?
First, realize that having them is not inevitable, but if the scars do not go away and the pimples are extremely painful, it may be necessary to consult a dermatologist.
Here are some clues that can help you determine if these acne breakouts are due to a hormonal imbalance:
- Note when your spots appear and at what point in your menstrual cycle. Often, they appear a week before your period and sometimes during ovulation, in a cyclical pattern.
- The pimples are mostly located on the chin and the lower part of the face.
- These aren't necessarily blackheads or small whiteheads, but rather painful, red cysts
The causes of adult acne
Whether it is of mechanical origin , with obstruction of pores, or physiological (a reaction of the body), this type of acne flare-up presents itself in the same way.
It is the factors that cause the problem that differ.
External factors:
There are many causes that can lead to the appearance of pimples:
- a polluted environment;
- a diet too rich in sugars, lactose and bad fats;
- a period of intense stress;
- tobacco;
- unsuitable skin care with comedogenic products and physical aggression to the skin which dries out the epidermis, the protective layer of the skin;
- the sun which dehydrates the skin which causes an accumulation of sebum which then has difficulty flowing away.
Avoid harsh scrubs and moisturizers not suited to your skin type, as these increase sebum production which promotes the appearance of acne breakouts.
Hormones:
Adult acne can stem from a genetic predisposition, but also from hormonal fluctuations throughout your life and cycle.
Whether it's stopping the contraceptive pill or the arrival of menstruation, the drop or addition of hormones like progesterone or estrogen alters the balance of the sebaceous glands and therefore the appearance of your skin.
Fortunately, there are plants that can soothe the symptoms associated with hormonal fluctuations.
Diet and the microbiota:
It's common to talk about diet when addressing the root causes of certain ailments. In addition to using natural products, it's important to pay attention to what you eat . This affects the balance of your hormones, as well as your gut microbiota. The richness of your gut flora influences many health factors.
Also known as the “second brain,” the gut microbiota plays a fundamental role in our metabolism and well-being. It comprises a collection of non-pathogenic microorganisms that are beneficial to our health.
How? Simply because it strengthens the immune system thanks to its beneficial bacteria that fight off harmful, pathogenic bacteria. It also promotes good digestion and helps prevent digestive discomfort (bloating, constipation, etc.).
Its role is essential in addressing skin problems, as it helps regulate inflammatory reactions and therefore acne breakouts . This is why... Probiotics are good allies for treating adult acne**.
Taking probiotic supplements strengthens the balance of your microbiota from within, which promotes beautiful skin and treats skin problems.
Why choose dietary supplements to soothe hormonal acne?
By incorporating various plants into your diet, you can treat your acne naturally, from the inside out. Whether it's regulating sebum or achieving a more radiant complexion, many plants have highly effective active ingredients.
Dietary supplements are beneficial because they concentrate the active ingredients of plants and allow you to regain beautiful skin.
At Atelier Nubio, we have crafted a range of products and food supplements that help you take care of your skin from within.
We firmly believe that to care for your outer beauty, you must first nourish your inner self. Plants are your perfect allies for treating hormonal acne naturally.
The action of plants:
When incorporated into your diet, plants can help regulate specific points .
Here are some examples:
- Hops: it regulates hormonal imbalance, particularly male sex hormones which lead to hyper-secretion of sebum.
- Nettle: it slows down sebum production and has anti-inflammatory and antimicrobial properties. Avoid taking it if you have heart or kidney problems.
- Wild pansy: depurative, it has a purifying action that slows down sebum secretion, making it the perfect ally for skin problems.
- Burdock roots: they drain the skin and have antiseptic and anti-inflammatory properties.
This list is far from exhaustive, but shows how beneficial plants can be for naturally relieving acne.
Atelier Nubio dietary supplements to fight acne and blemishes
Natural ingredients:
It is possible to improve skin problems with natural ingredients with gentle, yet effective properties found in our food supplements.
Whether it's our capsules or our ampoules, all the ingredients are 100% natural and 95% organically grown.
These natural ingredients guarantee that what you're taking is good for you, free from pesticides and chemicals. No additives are used; the supplements are pure and wholesome.
A French origin at most:
At Atelier Nubio, we try to limit our impact as much as possible and therefore favour French supply chains whenever possible.
Our food supplements for hormonal acne are therefore French , certified organic and all ingredients are traceable and traceable .
For example, We want rose petal skin, eliminating impurities from within with simple ingredients:
- burdock;
- of the wild thought;
- milk thistle;
In addition to detoxifying your skin from the inside, your imperfections are diminished and you regain healthier skin and a radiant complexion after a month of treatment.
Dietary supplements designed for you:
Our company creates products from A to Z with our laboratory to ensure that our food supplements perfectly address your needs.
That's why we've created supplements that you can take separately or in pairs, for an in-depth treatment.
Skin Detox , the perfect duo to say goodbye to imperfections thanks to our supplements "We want... rose petal skin" and "Microbiota & Skin". Combining 4 probiotic strains and organic plants, this routine helps reduce imperfections and restore clear skin.
It goes without saying that dietary supplements for acne cannot replace medication in cases of severe symptoms . Therefore, it is important to consult a specialist if you experience very painful pimples and other symptoms such as irregular periods, excessive hair growth, and excessive sebum production on the scalp and face. These may indicate a more significant hormonal imbalance.
