LEARN TO LOVE YOURSELF BETTER

Atelier Nubio - 10/09/2025

It's never too late to start loving—yourself and others. And above all, don't think you have to wait for others' love to feel loved: we can give ourselves the love we so desperately need. We can choose to love ourselves.

Self-love: an essential foundation

Self-love is fundamental to feeling in harmony with life, to being in tune with oneself and with others. It's as essential as the air we breathe. We start by accepting ourselves as we are, to gradually learn to love the magnificent being we truly are. If you doubt it, now is the time to change your thoughts. Because without exception, we are all precious. We all have something unique to bring to this world. We are all worthy of love. Absolutely all of us.

Connection: the heart of the human experience

The ultimate goal of life, in my humble opinion, is love, sharing, human relationships. It is the connection we create between us, and with ourselves. It is, in reality, the very connection with life. And all of this has one central force in common: love.

How to cultivate this connection?

It all starts with you. Reconnecting with yourself means reconnecting with others and with life, finding your anchor and harmony.

A few tips for reconnecting with self-love

Practice empathy

If it's not easy to have empathy for yourself, start by having it for others. This will teach you to better accept and tolerate, and will influence how you treat and perceive yourself. Little by little, you will accept yourself more. A true virtuous circle is created: the more you know how to love others, the more you know how to love yourself—and vice versa. The opposite is also true.

Make conscious choices

Every action (or inaction) influences your self-esteem. For example: going to a planned yoga class or staying in bed. Going brings physical and mental benefits, but also the satisfaction of keeping a commitment to oneself. Conversely, avoiding action can weaken this esteem.

Practice two-way benevolence

Every benevolent thought or gesture towards yourself reinforces your personal worth. And every act of kindness towards others comes back to you. These exchanges have a profound effect on well-being: they stimulate hormones linked to happiness. This also applies to your inner dialogue: what you say to yourself can uplift you… or limit you.

Take care of yourself

Taking care of yourself daily is an act of love. Getting enough sleep, eating well, exercising, meditating, getting a massage, consulting a professional... These gestures show that you are important and that you deserve to feel good. The possibilities are endless.

Decide to love yourself

The most important point. Self-love is a decision: to accept yourself as you are, with your dark and light sides. We all have multiple facets, qualities and flaws. The day we decide to fully love ourselves, a powerful energy is unleashed. We remove a brake, and we enter our own flow. Accepting yourself does not mean stagnating. Loving yourself also means respecting yourself and wanting to evolve, while accompanying yourself with kindness. Self-love is not an innate quality. We all have this right—it is not a privilege reserved for some. It is cultivated every day. Stay in love and connection, whatever you do. This is how a virtuous circle is created, and how life becomes sweeter and richer in meaning.

To go further

Article for self-coaching with kindness:
Body & Mind: Stepping out of your comfort zone