Taking care of yourself (and your skin)
What if we finally allowed ourselves the quality time we've so often denied ourselves during this incredibly chaotic year? Summer is the perfect time to reconnect with the skincare routines that truly benefit us. The goal? To adopt good habits that we'll maintain when we return to work or school. To eliminate the dead skin cells that accumulate more than ever during the summer months (the sun thickens the skin) and enhance our tan, we're focusing on dry brushing . To boost blood circulation and accentuate the glow already achieved by the sun's rays, we're treating ourselves to invigorating Gua Sha massages and lymphatic drainage treatments, perfect for boosting toxin elimination and soothing legs weighed down by the sweltering heat.
Finally taking a (real) break!
If we're constantly chasing time, summer and the start of vacation finally allow us to disconnect from the urban hustle and bustle. But that doesn't mean spending our days mindlessly scrolling through social media! In our smartphone settings, we can set time limits for the most time-consuming apps. There's no need to constantly check the time: a period of freedom and slow living par excellence, the languid summer invites us to live at our own pace and break free from the constraints of the rest of the year. So, we indulge in lie-ins and naps without guilt, and we let meals stretch late into the afternoon and evening. Ideally, we start each morning with a meditation session, a prelude to a successful and mindful day—something we tend to neglect the rest of the year. For those who are lucky enough to get away, we gently reconnect with the natural elements by practicing as many outdoor activities as possible: silent and meditative walks, bike rides or long invigorating swims, festivals and open-air disco music in nature (we recommend going to dance at the Macki Festival or the Cracki x La Prairie open air), we are spoiled for choice!
Taking care of your microbiota
Why not take advantage of this peaceful interlude to restore balance to your gut, which has been severely disrupted by the ups and downs of a stressful year filled with emotional roller coasters? It's the perfect time to start a course of dietary supplements. , in order to give ourselves a complete reset. We also load up on foods rich in fiber, these natural prebiotics (cabbage, beans, peas, chickpeas, spinach, fennel and celery), as well as natural probiotics by using and abusing kefir, kombucha, cider vinegar, fermented foods (like yogurt, buttermilk etc) and other miso and tempeh made from soy.
Add some color to your plate
While the warmer months are the perfect time to indulge, there's no need to jeopardize your healthy routine with junk food and excesses of any kind. Enjoy organic, seasonal fruits and vegetables without restraint, and stock up on Beauty Foods that enhance your tan, recognizable by their vibrant colors: among them, ingredients rich in beta-carotene such as carrots, pumpkin, oranges, and clementines, not forgetting sweet potatoes, mangoes, melons, and apricots. And don't forget foods rich in "good fats" (small oily fish, avocados, nuts, and vegetable oils) that help the skin regenerate.
The 2 allies of a beneficial summer:
We want the summer complexion routine Two synergistic, 100% natural and certified organic supplements whose ingredients activate tanning and plump the skin. The benefits of their botanical super-active formulas are validated by several clinical studies. A summer must-have!
The Gua Sha Nubio Workshop What better way to discover the ancient anti-aging secrets of traditional Chinese medicine than with this superb natural blue sodalite stone? This exceptional accessory, a soothing stone, helps smooth and prevent fine lines and gives a boost to our lymphatic and blood circulation.
