Poetic Rituals

Establishing morning and evening rituals, alone or with others, helps structure the day. They should feel good and be easy for you. They should be followed automatically, like brushing your teeth, without thinking. Start with minimalist rituals and embellish them according to your mood and desires.

Maintaining the same bedtime and wake-up time every day of the week (excluding weekends) helps to keep a routine. This also makes it easier to fall asleep and wake up at the same time each day, without disrupting our biological clock.

Engaging in physical activity every day is essential for activating circulation—and the “prana,” the vital energy, which will help you through this phase. Playing sports also significantly reduces stress. Find the sport that brings you joy and make it your ally for well-being.

Taking care of yourself each morning with 100% plant-based supplements activates beauty and natural detox. One of our favorite rituals!

- Dry brushing It is very useful for activating blood circulation. It also makes it easier to eliminate toxins from the skin and stimulates the lymphatic and nervous systems.

- Massage your face daily (to nourish and activate micro-circulation) with the Gua Sha Atelier Nubio .

- Set a specific time to go outside for fresh air and stick to it. A daily walk outdoors (in nature if possible) is very beneficial to our mental well-being.

You can create a small sanctuary For your rituals: your rug, cushions, plants.

A simple schedule and clear boundaries are essential for children. They need even more structure than adults. It takes 40 days to make new practices into habits!

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