RITUALS WITH MARINE DELZENNE, NATUROPATH AND MICRONUTRITIONIST

Atelier Nubio - 20/06/2026

Before we start, could you introduce yourself?

I'm Marine, a naturopath and micronutritionist. I approach health and beauty in a very holistic way, through targeted consultations but also through treatments that extend this approach: Renata lymphatic drainage and facial treatments.

For me, skin, energy, hormones, stress, and digestion are intimately linked. I like to observe the body as a whole to understand what it's trying to express, then support each person with truly personalized advice and rituals.

Did you always know you would take care of others?

No, not consciously. But I've always felt great empathy and a real need for connection with others. The human being has always fascinated me.

Modeling was a turning point in my life. Behind the aesthetics, I went through profound imbalances: inflammation, fatigue, digestion, stress… I started looking for answers, experimenting, studying.

Ultimately, it was my own body that led me down this path. Today, I consider this experience a strength, because it allows me to support people with much more accuracy and understanding.

You are trained in naturopathy, massage, oligotherapy, phytotherapy, and micronutrition… Why was it important for you to offer a global and complete approach to well-being?

Because you can't dissociate the inside from the outside. Dull skin, fatigue, or digestive and hormonal imbalances often tell a deeper story. I needed to have several tools to support people in a coherent and individualized way.

Manual treatments help to re-energize, soothe, and reconnect with the body, while micronutrition, plants, or diet allow for deeper action. For me, a treatment should never be solely aesthetic.”

What rituals truly changed the way you took care of yourself?

I don't think there was one single ritual, but rather an accumulation of small actions repeated with awareness.

Slowing down, observing my body, understanding its signals. From the moment I started listening to my body instead of fighting against it, my vision of self-care completely changed.

What are your favorite Atelier Nubio rituals that accompany you?

I really like to incorporate plants and active ingredients intuitively according to the seasons and the body's needs. I particularly use the draining rituals as well as We want Pretty Cheekbones and We want a Doll's Complexion, which I love for their glow and skin hydration benefits.

And if you could only keep one for the season?

Probably the Draining Elixir, especially during seasonal changes or periods when you feel more tired, bloated, or experiencing water retention.

What is your philosophy of self-care?

I think we spend our whole lives learning to take care of ourselves, because it starts first and foremost with self-knowledge. Understanding your rhythm, your deep needs, your environment. Then learning to build habits and a lifestyle that truly do us good.

Self-care is not limited to a beauty routine. Sleep, the nervous system, diet, relationships, and even how we talk to ourselves internally have an immense impact on our balance.

How do you support the people who come to you?

I place enormous importance on observation. Skin, tension, posture, energy... the body gives a lot of information when you take the time to listen to it.

Each treatment is entirely personalized. My goal is not just to offer a moment of relaxation, but to create a true reconnection to oneself and a better understanding of one's body.

What would you like people to feel when they leave your office?

More lightness, grounding, and clarity. Most of all, I'd like them to leave feeling truly heard and with a softer gaze towards themselves.

What are your other essential daily simple rituals?

My morning smoothies. It's become a real ritual: a simple way to provide the body with essential nutrients from the moment I wake up.

And then kisses from my darling. I can't start a day without that. I deeply believe that well-being also comes from the simplest things: connection, tenderness, a sense of security.

What is the ultimate radiance ritual in your opinion?

Sleep. It's probably the most powerful yet most underestimated beauty and health ritual. The body regenerates at night: skin, nervous system, hormones, inflammation… nothing can truly function without deep recovery.

Finally, if you had to give us some advice for feeling good in your body and taking care of your internal and external well-being daily?

Go back to basics.

Sleep more. Breathe. Move. Get natural light. Reduce mental noise and overstimulation. And above all, learn to listen to your body before it has to scream.

Skin, energy, and mood are often extremely valuable messengers when you take the time to understand them.

Find Marine in residence at Hotel Bachaumont Paris 2e (book an appointment)
and on her Instagram @marinedelzenne