The effective solution for caring for and beautifying your hair in the long term is a good inside & out routine using 100% plants and a few good techniques:
- Treat yourself to a diet rich in polyphenols (antioxidants), vitamins C & E , which are found in all brightly or darkly colored vegetables (go for the 100% plant-based supplement!) . We want a sublime tan! (with melon SOD - an ultra-powerful primary antioxidant that strengthens skin and hair).
- Make sure to consume foods rich in vitamin B (wheat germ oil, oilseeds, sprouted seeds, whole grains, quality organic eggs), omega 3 (flax seeds, chia seeds, flaxseed oil, rapeseed, hemp, camelina, walnuts, etc.), sulfur (garlic, onion, leeks) and zinc (oysters, lentils, seaweed) to boost the synthesis of keratin, the basis of hair structure.
- Consume sufficient quantities of animal ( Bone Broth is excellent ) and plant-based proteins; they are necessary for the body's production of keratin.
- Adopt 100% plant-based supplements. We want mermaid hair. For oily or irritated scalps and devitalized or brittle hair, combined with We want a growth booster for hair loss and to obtain more length - available on our eshop.
- Wash your hair a maximum of 3 times a week with a natural, silicone-free and sulfate-free shampoo suited to your hair type.
- Apply a suitable treatment oil, such as castor or argan oil, before shampooing. Leave it on overnight or at least 30 minutes before shampooing.
- Once a week, apply a nettle powder mask (for oily or damaged hair) to dry hair. The ideal balancing and remineralizing mix:
- 1 tablespoon of nettle,
- 1 tablespoon of rhassoul clay,
- 1 teaspoon of wheat germ oil,
- 1 teaspoon of aloe vera (100% aloe vera gel).
- Mix the ingredients with hot, but not boiling, water until you obtain a soft and velvety texture.
- Leave on for 15 minutes, rinse and wash hair.
- Apply a dry oil to the ends after shampooing (dry hair).
