Beauty Food

EMBRACE WINTER TO THE FULLEST!

In winter, we tend to hibernate. We retreat indoors, nice and warm, and binge-watch series under the duvet, accompanied by slow-cooked comfort food! The cold season, on the other hand, requires us to warm up our bodies through exercise and give them the best fuel. This is essential to fight off viruses and fully enjoy the winter months.

Atelier Nubio - 10/09/2025

5 essential tips to stay in shape all winter long

1. Start the day by warming up your muscles

The ideal is to do a few sun salutations, stretch like a cat, or take a brisk half-hour walk outdoors before breakfast.

And of course: go outside as soon as there's a ray of sunshine to stock up on vitamin D.

2. Enjoy sweet fruits

Bananas, grapes, pears… choose naturally sweet fruits.

Opt for moist and creamy dishes rather than dry foods.

The ideal winter breakfast: a warm porridge of oat or buckwheat flakes with plant-based milk, accompanied by fresh, sweet fruits.

3. Keep your body warm

Drink herbal teas (lukewarm, not scalding) throughout the day.

Choose organic whole flowers and plants, as well as mild spices (cardamom, cinnamon…).

Remember to cover your teapot or cup well to preserve the active ingredients of the plants.

4. Seek out omega-3 rich foods

These fatty acids contribute to the balance of the body and the nervous system.

They help combat the drop in morale on gloomy days.

Small fatty fish (sardines, mackerel) are to be favored.

Also think of chia seeds, rich in omega-3, protein, and soluble fiber.

5. Boost your immune system with a Bone Broth cleanse

A 6 to 12-day Bone Broth cleanse helps the body regenerate and fight everyday viruses.

Resting your digestive system profoundly impacts the immune system, helps boost vitality and skin radiance to feel your best during these transitional months towards spring.

To go further:

Order your cleanse of
Bone Broth Chicken Turmeric
or
Bone Broth Thyme-Lemon