The best combinations of natural food supplements

Strengthen your hair, achieve beautiful, smooth skin, soothe digestive issues, get a spring detox… Plants are brimming with powerful active ingredients. And the good news is, you can combine several to maximize their effects! Here are all the interesting synergies of dietary supplements.

Why combine dietary supplements?

Combining certain dietary supplements is particularly beneficial for the body. There are several reasons for this:

- The intake of vitamins, minerals and phytonutrients is increased and diversified.
- The synergistic action of certain vitamins potentiates their effects.

This is also why a natural food supplement often combines several active ingredients in its formulation.

It is important to follow the dosage and manufacturer's instructions before taking multiple dietary supplements at the same time. For example, some active ingredients can cancel out the effects of others. In this case, the doses should be spaced out!

Vitamin synergies that work well

Our bodies absorb certain nutrients better when they are combined. This works just as well with foods eaten during meals as with dietary supplements. Here are the vitamins, nutrients, and minerals that can be combined to optimize their absorption:

- vitamin D and calcium;
- vitamin D and magnesium;
- vitamin C and iron;
- fatty acids and vitamins A, D, E, K;
- Omega-3 and vitamin D.

Conversely, there are combinations to avoid . Certain substances can interact if taken simultaneously. It is therefore advisable to space out their consumption.

- calcium and magnesium;
- calcium and potassium;
- green tea and iron;
- vitamin K and vitamin A;
- vitamin D and vitamin E.

The best combinations of dietary supplements

At Atelier Nubio, numerous routines have been created to synergistically combine several active ingredients from the same range:

- We want the Skin Detox duo ,
- We want the hair routine ,
- We want the Detox routine .

All these supplements can be taken simultaneously, the active ingredients are compatible.

For the hair

To strengthen hair and combat hair loss, organic food supplements often combine several plants rich in B vitamins , vitamins that boost keratin production. But that's not all!

Here are the ingredients your hair loves:

- For shine : safflower
- For maintaining healthy hair : zinc, selenium, vitamin B8, plant-based silica, spirulina
- To accelerate growth : chili pepper, evening primrose, arugula, red valerian, horsetail
- To reduce hair loss : bay leaf, brewer's yeast, bamboo
- To strengthen : nettle
- To protect yourself from UV rays : witch hazel (a natural antioxidant)

Imagine how beautiful your hair would be if you combined all these components… And luckily, they're found in our hair supplements, to be taken together for maximum effectiveness:

- We want a growth booster Capsules rich in rocket, bamboo, horsetail, spirulina and brewer's yeast. The ideal combination to promote hair growth , limit breakage and slow hair loss .
- We want mermaid hair Formulated with ingredients with purifying and remineralizing properties (nettle, horsetail, Freja™), this supplement cleanses the scalp and tones the hair (and soft nails!).

In addition, taking collagen can be beneficial. Collagen is a protein necessary for the production of keratin. Among other things, it helps repair the hair fiber and thicken the hair.

A short course of Bone Broth , and you'll have a Californian mane!

To fight acne

Difficult to treat, acne is linked to several factors: diet, hormones , stress, pollution, lifestyle… To reduce imperfections and regain clear skin, it is important to act from within using plants with purifying and balancing properties.

To combat acne, here are the most interesting plants and combinations:

- Meadowsweet, turmeric, wild pansy, burdock, evening primrose, sea buckthorn.
- Zinc
- Stinging nettle, oats.

Zinc , burdock , and nettle are often combined. Thanks to their purifying action, their synergy is particularly effective on oily skin and blemishes.

To maximize your chances of achieving lasting results and reducing pimples, blackheads, and other imperfections, don't hesitate to combine several treatments. We recommend:

- To rebalance your microbiota with the Microbiota and Skin supplement, composed of 4 strains of probiotics (the link between probiotics and acne is too often neglected!).
- Detoxify your skin with the capsules . We want rose petal skin. which regulate sebum production while supporting liver function.
- To hydrate your skin from within with a Bone Broth collagen broth (a little collagen and the skin is plumped up in the blink of an eye!).

For skin firmness

To reduce wrinkles, fine lines and other signs of aging, anti-aging food supplements work from within by boosting the production of collagen and hyaluronic acid .

To maximize the anti-aging effects of each supplement, here are all the synergies:

- To promote the natural production of collagen : vitamin C and collagen.
- To deeply hydrate the skin : hyaluronic acid and fatty acids (evening primrose, camelina, argan, borage, safflower).
- To protect the skin from free radicals and UV rays : zinc, vitamin C, manganese, copper, selenium, vitamin B2, vitamin E, argan, marjoram, witch hazel.

Want to create your own blends? The best anti-aging combo:

- The "We want a doll-like complexion" supplement , formulated with berries (raspberry, blackcurrant) and plants (baobab, horsetail, ginger), is very rich in vitamin C , boosting collagen and antioxidant production. Tired and dull skin will love it!
- Bone Broth Regenerating Broth which instantly plumps the skin (one cup provides 10g of collagen!).

And above all, we don't neglect skincare. A Gua Sha combined with a nourishing oil helps to activate the skin's radiance and preserve its youthfulness.

For detox

Digestive discomfort, bloating, a swollen stomach, constipation… Your body is definitely asking for a good detox!

Several combinations of plants and active ingredients are interesting:

- Pampering the microbiota : probiotics.
- To soothe the digestive tract : rhubarb, cascara, red valerian, fennel, lemon balm, marshmallow, tarragon.
- To promote normal digestion : raspberry, dandelion, peppermint, thyme, star anise, wild pansy, cumin, licorice, marjoram, basil, coriander, milk thistle, artichoke.
- Stimulate transit : hibiscus, aloe vera, flax, marshmallow, oats, large-leaf linden.

To save you time, we've put together "We want the detox routine ," a routine that synergistically combines several detoxifying and decongesting supplements:

- capsules We want a detox booster : they support liver activity and detoxify the body thanks to purifying plants (artichoke, milk thistle, birch, milk thistle).
- Blisters. We want a flat, mermaid-like stomach. Fennel, mint, artichoke and birch sap help to restore light digestion and a flat stomach.

These supplements are formulated to work synergistically and enhance their benefits. They act on the liver, digestion, and drainage.

What is the best brand of dietary supplements?

In general, natural plant-based dietary supplements are the most effective and powerful.

What makes Atelier Nubio unique? Transparency, natural ingredients, French expertise, and adherence to a very strict charter. Indeed, all active ingredients and carriers are of natural and plant origin . The formulations contain no artificial components, no nanoparticles, texturizers, colorants, palm oil, added sugars, artificial flavors, or synthetic preservatives. 100% natural and organic!