Carrot juice, carotene-rich foods, gradual sun exposure, self-tanning cream, UV rays… You've already tried everything to get a beautiful tan. But have you thought about sun supplements? For a more even and longer-lasting tan, there's nothing better. Plus, they help prevent skin aging! Discover all of Atelier Nubio's tips for preparing your skin for summer and finding the perfect sun supplement for you.
What is the point of preparing your skin for the sun?
Before your first sunbathing sessions at the beach, it's important to properly prepare your skin. But why? While the sun may bring joy, it's not without its dangers for the skin. UV rays weaken the epidermis and accelerate aging. Their effects can leave lasting marks on the skin: fine lines, age spots, dehydration, sagging skin… It's best to be careful!
But if you prepare your skin before, during, and after the summer season, your epidermis is strengthened. The result? A more even tan that lasts much longer! With proper preparation, you also prevent painful sunburn or polymorphic light eruption (PLE).
How do sun-related dietary supplements work?
Formulated with natural active ingredients (carotenoids and antioxidants), sun supplements prepare the skin for sun exposure, prevent skin aging , and boost the natural tanning process by stimulating melanin production. Yes, you read that right! Thanks to powerful antioxidants, the epidermis is better equipped to withstand the stress of sun exposure.
With all these benefits, skin tolerates the sun better, tans last longer, and sunburns and sun allergies are avoided. In fact, those with fair and more sensitive skin love these supplements! They'll tan more easily and be better protected against the sun.
Warning: a sun supplement does not replace adequate sun protection ! A hat, sunscreen and sunglasses are your best allies.
How to take a tanning supplement?
Ideal duration of treatment, composition, contraindications… Let’s take stock.
When should I start taking a solar dietary supplement?
For a natural tan and a sun-kissed complexion, it is recommended to begin your treatment approximately 15 days before sun exposure (ideally one month before). You can then continue after your vacation and upon your return to maintain a beautiful tan. The recommended duration of the treatment is three months.
These supplements are taken orally daily with a large glass of water. For better absorption, you can take them with a meal rich in fats.
Choosing the right solar water heater
A good tanning supplement should always contain active ingredients that boost melanin production (the pigment responsible for that lovely golden hue):
- Carotenoids that facilitate tanning.
- Powerful antioxidants (vitamin C, E) that protect against cellular aging.
The presence of zinc can also be beneficial, especially for acne-prone skin. As an antiseptic and antioxidant, zinc reduces sebum production and promotes collagen synthesis.
Be careful not to confuse sun-enhancing dietary supplements with self-tanning capsules . The latter are much more concentrated in phytopigments; they help you tan without the sun, but they don't prepare the skin as effectively as sun preparation products.
Beta-carotene poses a danger to smokers.
Is beta-carotene really not recommended for smokers? Following several conflicting studies, it's difficult to give a definitive answer. Some research has shown that high doses of beta-carotene (20 mg/day) may increase the risk of lung cancer in smokers and former smokers ( source ).
A recent study by the EFSA (European Food Safety Authority) reportedly proved the opposite. According to experts, doses of beta-carotene below 15 mg/day do not appear to have an impact on lung cancer. When in doubt, it might be best to avoid it altogether…
What is the best sunscreen treatment?
The one from Atelier Nubio of course! Our plant-based food supplements easily fit into your beauty routine and work from within to give you a healthy and lasting tan .
From mature to sensitive skin, all skin types can benefit from our sun supplements, taken alone or in combination with other active ingredients. For radiant skin and a healthy glow that lasts, we recommend the following 3-month courses of treatment:
- We want a gorgeous tan It strengthens the skin and provides a beautiful tanned complexion thanks to the synergistic actions of organic melon SOD from Roussillon and vitamin C from acerola. Melon SOD strengthens the skin's resistance to UV rays, stimulates the production of antioxidants, and protects the skin.
- We want pretty cheekbones It contains ceramides that deeply hydrate the skin and boost collagen density. The result? Skin is plumped and strengthened. Hello, radiant complexion!
Our tips for preparing your skin for the sun
In addition to tanning pills, it's important to maintain a healthy lifestyle. Your skin will thank you! Here are some good habits to incorporate into your routine to take care of your skin before and during the summer:
- Exfoliate once or twice a week to remove all dead skin cells and deeply cleanse the skin.
- Use sun protection with a good SPF (30 minimum) during sun exposure, and reapply regularly.
- Consume foods rich in carotenoids (carrot juice, melon, tomatoes, apricot, sweet potato, mango…).
- Stay well hydrated (drink 2L of water per day and consider our "We want the ultimate glow" treatment to deeply hydrate you).
