5 TIPS FOR A BEAUTIFUL TAN

Atelier Nubio - 10/09/2025

The sun and good weather are finally here! And we are more dependent on sunlight than we think. In fact, it is as essential as good hydration, a healthy diet, restful sleep, and physical activity.

We often talk about the pillars of holistic beauty, and sunlight is one of them.

But it's not just about the wellness aspect of the sun; let's not forget aesthetics!

Yes, it's true: it's so nice to have beautiful tanned skin. It brings us vitality and joy of life.

If you have fair and very sensitive skin, things get a little complicated when trying to achieve beautiful "holiday" skin. You may have already used self-tanning creams—their composition is often quite questionable when you look at the labels.

To start, let's accept not being the most tanned on the beach.

To reconcile a love for the sun with pale, freckled skin, it is a priority to strengthen the skin barrier from within, naturally, to avoid sunburn and achieve a progressive and harmonious tan.

There are many ways to help your skin react better to the sun's rays, especially through diet.

We give you 5 tips to beautify and prepare your skin before your holidays.

Of course, this doesn't replace a good sunscreen for prolonged exposure. And remember that the best times to enjoy the sun without excessive UV are:

• early morning until 11:30 AM / 12 PM
• from 4 PM in the afternoon

Do detoxes—no kidding

This can transform the skin and its resistance to the sun.

When cells are cleared of excess toxins, their overall function improves. Skin cells regenerate better and become more resistant to the sun's rays. Sun capital is optimized.

For this, it is advisable to do regular cleanses and schedule one a few weeks before your holidays.

A course of the supplement “We want… a sublime tan” is ideal for strengthening the skin’s resistance to the sun and achieving a brighter, longer-lasting tan.

It contains SOD from Cantaloupe melon from Roussillon, a powerful antioxidant that helps protect the skin from sun exposure damage, delays sunburn, and supports sun capital.

Focus on carotenoid-rich foods

Carotenoids promote a healthy glow: carrots, apricots, tomatoes, sweet potatoes, parsley, lettuce, spinach, and goji berries are rich in them.

Beautiful daily salads ensure a good intake.

Carotenoids, such as beta-carotene and lycopene, are also powerful antioxidants that help fight free radicals.

Result: brighter, more resistant skin.

Eat good fatty acids

Good lipids allow for optimized hydration and nutrition of the skin from within, making it more resistant to external aggressions, including the sun.

Prioritize essential fatty acids:

• omega 3, 6, and 9
• organic, cold-pressed virgin oils: rapeseed, olive, argan, avocado, flax, camelina
• avocados, olives, oilseeds

Hydrate yourself

To properly hydrate your cells, it is essential to drink enough water every day.

Only pure water and herbal teas truly contribute to effective hydration.
Fresh fruits and vegetables are also essential to supplement this "internal" hydration.

Avoid the skin's worst enemies

The main enemies are:

• refined sugars and salts
• alcohol
• trans fats and industrial foods
• cow's milk
• excess coffee
• empty calorie foods (white bread, refined pasta, pastries…)

These foods promote inflammation (cortisol, high insulin), which weakens the skin and makes it more sensitive to the sun.

Soak up the sun! But intelligently: prepare your skin and support your body.